"Don't let the perfect be the enemy of the good" is especially relevant when it comes to health goals. While perfectionism often leads to black-and-white thinking and eventual burnout, consistency proves to be a more powerful tool for lasting change. Whether you're aiming to exercise more, eat healthier, or improve sleep habits, focusing on regular, manageable actions rather than flawless execution leads to better results. Consistency builds positive habits, minimizes pressure, and increases resilience - allowing you to bounce back from inevitable setbacks and achieve sustainable health improvements.

Think cancer runs in your family? Discover if you're among the 25% who should be tested for inherited cancer risk - and why most people actually aren't. While cancer is a common health concern, only 5-10% of cases are actually inherited. Understanding your risk factors can help you make informed decisions about genetic testing.

One simple fall could reveal a hidden health crisis you never knew existed. While you may feel healthy and active today, osteoporosis silently weakens bones and affects 1 in 3 women over 50.

Feeling constantly exhausted? You're not alone. Many of my patients come to me convinced their thyroid is the culprit behind their fatigue and unexplained weight gain. While an underactive thyroid can certainly cause these symptoms, the reality might surprise you.

Wondering if you need your hormones checked? While hormone testing is available and can be helpful, it's not always necessary. Learn when testing makes sense, especially during perimenopause and menopause, and why working with your doctor to understand your specific symptoms is key to making the right choice for your health.

When your child wakes up sick, the last thing you need is to hear "we can't see you for a week" from your doctor's office. Imagine instead having a trusted family doctor just a phone call away, ready to see your child the same day. That's the peace of mind concierge medicine offers. At Concierge Medicine of West Michigan, we believe healthcare should work around your family's schedule, not the other way around.

Ever felt puzzled by your lab results? You're not alone. This guide demystifies common tests like Complete Blood Count and lipid panels, empowering you to understand your health better. We'll explore what these numbers mean and why they matter, helping you have more informed conversations with your doctor.

As seasons change, so do our health needs. This guide offers women practical tips for staying well year-round, from boosting winter immunity to beating summer heat. Discover how to adapt your wellness routine to thrive in every season.